Vintage Moves Virtual Classes are NIA+

Nia+ m/w 9-10am MST

This is our most popular movement class that has made fitness accessible to many, during and after the pandemic. Most days will be a Gentle Nia class. Modifications to adapt the moves for your body including some chair or floorwork, will be provided and encouraged. I also include elements of aqua fitness, alignment, and good ol’ calisthenics. Music supports the movement to inspire, motivate, soothe, and generate healthy movement of all body parts. Held on Zoom! Unlimited access is via our “I Can do Anything” online membership ($75/month), OR punchpasses allow you to pay for 5 or 10 classes at a time for a discount, and they never expire. Individual class drop-in is $12.

Stepping into your strength - Friday 9-10am mst

Individual coaching and inspiring participants to dial in their strength and fitness training on a daily basis. There is conversation, coaching, a warmup and about 25-40 minutes of strength training using hand weights (whatever size is right for you!) and some stretching. There are several of these classes in the CONTENT LIBRARY too.